Kbell snatches 5 min - 54 (24 kg kbell)
Low day
Tuesday, April 26, 2011
24-04-2011 Sunday - Chest
Dips - BW+24 kg x7,x6,x5, BW x10
Triceps extension - 4x8x24 kg
Lateral raises
High day - a lot of carbs - weight going up?
23-04-2011 Saturday - legs
Back squat - warmup, 5x82,5, 7x75, 9x67,5
Romanian DL - warmup, 6x102,5, 10x92,5
Leg flexion - warmup - 7x45
Calves
Abs
30 min ss fasted
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