Monday, August 27, 2012

08-27-2012 

Medium day
Kbell Trainings 
5 min 16kg TGU + leg raises 
C&P Ladder 1x5,1x4x24kg
1 arm swing 5x2x10x24kg
2 arm swing 10,8,6,4,2 

30 min 5% 5kmh

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