09-26-2012
Kbell FS - 2x24kg 3x1,2,3
Pull ups - 6,6,4,7,9
Kbell MP - 1x24kg 3x1
Kbell Swings - 3x10x32
Standing calves - 3x10x55kg
Cardio - incline walking - 30 min/5 kmh/5%
Kbell FS - 2x24kg 3x1,2,3
Pull ups - 6,6,4,7,9
Kbell MP - 1x24kg 3x1
Kbell Swings - 3x10x32
Standing calves - 3x10x55kg
Cardio - incline walking - 30 min/5 kmh/5%
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