Chest/Triceps/Delts/Calves
Dips - Warmup, BW+28 kg x6, BW+26kg x6, BW+24kg+6
Decline Skullcrushers - warmup. 37,5 kg x6, 35 kg x 6, 32,5 kg x6
Standing lateral raises - warmup, 12kgx6, 10kgx6, 8kgx6
Standing Calves - warmup, 115 kg x6, 105kgx6, 95kgx6
Strenght was fine, stamina as well, i dont have a seated calf raise, so i used the standing one.
I used smaller drops in weight on dips, because with bigger drops, i would not go to failure on my 2nd and 3rd set.
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