Chest/Delts/Tris/Calves
Floor Barbell Press - Warmup, 95kg x6, 85kg x6, 85kg+6
Decline Skullcrushers - warmup. 45 kg x5, 42,5kg x 6, 40 kg x6
Standing lateral raises - warmup, 12kgx8, 10kgx8, 8kgx8
Seated Calves - warmup, 70kgx6, 65kgx6, 60kgx6
SS cardio 30 min 11%, 5kmh
I was travelling so i visited other gym than my usual. I could do dips because there were no straps to strap the additional weight. I did some dips for my warmup, and my shoulder was bothering my so if it continues im going to switch to Floor Barbell Press.
Medium day - its 23:27, i have to go to sleep as im travelling tomorrow as well. I managed to have 5 good meals, just had PW meal, i have to skip the last one today...
I have a cardio mantra picked up from Mohammed Ali - I am going to endure now to be a champion for my whole life! :)
No comments:
Post a Comment