Front squat: warmup, 82,5kgx6,74kgx6,66x6
Romanian dl: warmup, 105kgx6, 100kgx6
Lying leg curl: warmup, 40kgx7
Standing calf rise: warmup, 115kgx6,105kgx6,95kgx6
SS Cardio : 25 Mins after training. I could not do the ss cardio in the morning so i did it after training.
Medium Day.
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