Monday, June 28, 2010

28/06/2010

Legs

Front squat: warmup, 87,5kgx5,78kgx6,70x6
Romanian dl: warmup, 115kgx6, 100kgx6
Lying leg curl: warmup, 45kgx6
Standing calf rise: warmup, 120kgx6,110kgx6,95kgx6

SS Cardio fasted AM : 30 min 10% incline, 5 kmh

Medium Day.
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