Front squat: warmup, 85kgx6,76kgx6,68x6
Romanian dl: warmup, 110kgx6, 100kgx6
Lying leg curl: warmup, 40kgx8
Standing calf rise: warmup, 120kgx6,110kgx6,95kgx6
SS Cardio : 30 min 10% incline, 5 kmh
Medium Day.
My right knee started showing some pain signs. Could be that im sacrificing form, ill double check that on next squat session.
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