Dips - Warmup, BW+34kg x6, BW+32kg x6, BW+30kg+6
Decline Skullcrushers - warmup. 45 kg x4, 42,5kg x 6, 40 kg x6
Standing lateral raises - warmup, 12kgx6, 10kgx6, 8kgx6
Standing Calves - warmup, 120kgx6, 110kgx6, 100kgx6
Abs 3x12 weighted crunches
High day (baked potatoes rule). I just realized that i upped the weight too much, but i have managed to pull it out so its all good :)
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