Front squat: warmup, 87,5kgx6,78kgx6,70x6
Romanian dl: warmup, 120kgx5, 110kgx5
Lying leg curl: warmup, 45kgx6
Standing calf rise: warmup, 120kgx6,110kgx6,95kgx6
SS Cardio after training : 40 min 10,5% incline, 5 kmh
Medium Day - i went for a barbecue with my friends in the evening. And i was the barbecue master, so i think i had perhaps one drumstick too much, but that should not be too big of a problem.
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