Tuesday, July 13, 2010

12/07/2010

Back/Biceps/Abs

Pull ups - warmup, Bw+18g x 5, bw +16kgx6, bw+14kgx6
BO Rows - warmup, 87,5kg x6, 80x6, 75x6
Scott bench easy curls - warmup, 38kgx6,35,5kgx6, 33kgx6


SS cardio AM fasteed 40 min, 10,5% incline, 5kmh
Medium day
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