Back/Biceps/Abs
Pull ups - warmup, Bw+16g x 6, bw +14kgx6, bw+12kgx6
BO Rows - warmup, 87,5kg x5, 82,5x5, 75x6
Incline curls - warmup, 20kgx5,18kgx6, 16kgx6
SS cardio AM fasteed 40 min, 10,5% incline, 5kmh
Feeeeeeling goooood :) We have a belt in a gym which i use to strap kettlebells for pull ups, when i started i could button it only on the last holes, now if i trie a bit harder, i can button it 2 hole earlier :)
Im stuck with incline curls weight, i have to trie harder i guess.
Feeeeeeling goooood :) We have a belt in a gym which i use to strap kettlebells for pull ups, when i started i could button it only on the last holes, now if i trie a bit harder, i can button it 2 hole earlier :)
Im stuck with incline curls weight, i have to trie harder i guess.
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