Back/Biceps/Abs
Pull ups - warmup, Bw+18g x 6, bw +16kgx6, bw+14kgx6
BO Rows - warmup, 90kg x6, 85x6, 80x6
Scott bench easy curls - warmup, 40,5kgx5,38kgx6, 35,5kgx6
SS cardio 40 min, 10,5% incline, 5kmh
Medium day
Im back in my gym. World is good again! :) Tomorrow trip to south africa though...
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