Chest/Delts/Tris/Calves
Floor Barbell Press - Warmup, 97,5kg x6, 92,5kg x6, 87,5kg+6
Decline Skullcrushers - warmup. 45 kg x5, 42,5kg x 6, 40 kg x6
Standing lateral raises - warmup, 12kgx8, 10kgx8, 8kgx8
Standing calves with dbell - 3x6+40 kg, one leg at the time
SS cardio 40 min 10,5%, 5kmh
My shoulder is still not 100% so i will avoid Dips until it gets better. Floor press does not bother me.
Medium day
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