Chest/Delts/Tris/Calves
AM HIIT 18 min + SS cardio 15 min 10,5% 5kmh
Incline Bench Press - Warmup, 85kg x6, 80kg x6, 75kgx6
Decline Skullcrushers - warmup. 45 kg x6, 40kg x 8, 40 kg x6
Standing lateral raises - warmup, 12kgx9, 10kgx9, 8kgx9
SS cardio 25 min 10,5%, 5kmh
Medium day
First day of vacation, i have managed to make up some of the lost cardio from previous day. New gym so i had to change some exercise selection. Food measuring was probably off because i did not have a scale.
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