Leg press: warmup, 160kgx6,140kgx6,120kgx6
Romanian dl: warmup, 120kgx5, 110kgx5
Lying leg curl: warmup, 45kgx6
Standing calf rise: warmup, 120kgx6,110kgx6,95kgx6
SS Cardio after training : 40 min 10,5% incline, 5 kmh
Medium day althguh i had 90 grams of carbs less then usual, the day was hectic, i forgot to eat carbs.
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