Wednesday, July 28, 2010

21/07/2010

Chest/Delts/Tris/Calves


Floor barbell press - Warmup, 105kg x6, 100kg x6, 95kgx6
Decline Skullcrushers - warmup. 47 kg x5, 45kg x 5, 42 kg x6
Standing lateral raises - warmup, 12kgx10, 10kgx10, 8kgx10

SS cardio, 40 min , 11%. 5kmh
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