Wednesday, July 28, 2010

24/07/2010

Back/Biceps/Abs

Pull ups - warmup, Bw+20k x 6, bw +18kgx6, bw+16kgx6
BO Rows - warmup, 90kg x6, 85x6, 80x6
Scott bench easy curls - warmup, 42kgx4,38kgx6, 3kgx6


SS cardio 40 min, 10,5% incline, 5kmh
Medium day
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