Chest/Delts/Tris/Calves
AM SS cardio 40 min 10,5% 5kmh
Floor Barbell Press - Warmup, 100kg x6, 95kg x6, 90kg+6
Decline Skullcrushers - warmup. 45 kg x6, 42,5kg x 6, 40 kg x6
Standing lateral raises - warmup, 12kgx9, 10kgx9, 8kgx9
Standing calves with dbell - 6x120kg, 6x110kg, 6x100 kg
SS cardio 40 min 10,5%, 5kmh
Medium day
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