Box front squat : warmup, 80kgx5,72,5kgx6,65kgx6
Romanian dl: warmup, 125kgx5, 120kgx6
Lying leg curl: warmup, 45kgx7
sitting calf rise: warmup, 75kgx6,70kgx6,65kgx6
SS Cardio after training : 40 min 10,5% incline, 5 kmh
Medium day
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