Legs
Box front squat : warmup, 80kgx6,75kgx6,70kgx6
Romanian dl: warmup, 125kgx6, 120kgx6
Lying leg curl: warmup, 50kgx5
standing calf rise: warmup, 120x6, 110x6,100x6
High day
This exercise was a blast, full of carbs and water i was rocking. I finally got the opportunity to have some fruit. Probably i overshoot the carbs a bit from all the fruit, but what the heck, it was high day, and it was fruit (apples, watermelon)
I gained around 4 kg from morning till going to sleep.
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