Thursday, August 5, 2010

28/07/2010

Back/Biceps/Abs

Pull ups - warmup, Bw+22,5k x 6, bw +20kgx6, bw+17,5kgx6
BO Rows - warmup, 95kg x4, 90x6, 85x6
Scott bench easy curls - warmup, 42kgx6,40kgx6, 38kgx6


SS cardio 40 min, 10,5% incline, 5kmh
Medium day
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