Wednesday, August 25, 2010

24/08/2010

Back/Biceps/Abs


Pull ups - warmup, Bw+28k x 5, bw +26kgx5, bw+24kgx5
kettlebel rows - warmup, 50gx6, 48kgx6, 44kgx6
Scott bench easy curls - warmup, 44,5kgx5,42kgx6, 39,5kgx6


SS cardio 50 min, 10,5% incline, 5kmh
Medium day
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