HIIT 20 min + 30 min ss 5 kmh 10 %
Box front squat : warmup, 82,5kgx5,77,5kgx6,72,5kgx6
Romanian dl: warmup, 130kgx6, 125kgx6
Lying leg curl: warmup, 50kgx5
SS Cardio after training : 50 min 10,5% incline, 5 kmh
Medium day
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment