hack squat machine : warmup, 80kgx6,70kgx6,65kgx6
Romanian dl: warmup, 120kgx6, 110kgx6
Lying leg curl: warmup, 45kgx8
Standing calf rise: warmup, 120kgx6,110kgx6,95kgx6
Abs
SS Cardio after training : 40 min 11% incline, 5 kmh
Medium day
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