Monday, August 23, 2010

17/08/2010

Back

Back/Biceps/Abs

Pull ups - warmup, Bw+26k x 5, bw +24kgx5, bw+22kgx6
kettlebel rows - warmup, 40kgx6x3
Scott bench easy curls - warmup, 44,5kgx5,42kgx6, 39,5kgx6


SS cardio 50 min, 10,5% incline, 5kmh
Medium day
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