Thursday, August 5, 2010

31/07/2010

Chest/Delts/Tris/Calves


Floor barbell press - Warmup, 107,5kg x6, 102,5kg x6, 97,5kgx6
Decline Skullcrushers - warmup. 48 kg x5, 45,5kg x 6, 43 kg x6
Standing lateral raises - warmup, 14kgx6, 12kgx6, 10kgx6

SS cardio, 40 min , 10,5%. 5kmh

medium day
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