Chest/Delts/Tris/Calves
Dips - Warmup, BW+36kg x6, +34kg x6, +32kgx6
flat close grip BP - warmup 87,5kgx5, 82,5 kg x5, 80kg x5
lateral raises - warmup, 14kgx9, 12kgx9, 10kgx9
abs hanging leg raise
calves 3x6x120,110,100
SS cardio, 50 min , 10,5%. 5kmh
medium day
No comments:
Post a Comment