Chest/Delts/Tris/Calves
morning fasted HIIT 20 min + 30 min ss 10,5 5kmh
Dips - Warmup, BW+34kg x6, +32kg x6, +30kgx6
flat close grip BP - warmup 87,5kgx5, 80 kg x6, 75kg x6
lateral raises - warmup, 14kgx8, 12kgx8, 10kgx8
abs 4x7x55 sitting crunches machine
calves 3x6x120,110,100
SS cardio, 50 min , 10,5%. 5kmh
medium day
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