Saturday, August 28, 2010

28/08/2010

Back/Biceps/Abs


Pull ups - warmup, Bw+28k x 6, bw +26kgx5, bw+24kgx5
kettlebel rows - warmup, 52gx6, 50kgx6, 48kgx6
Scott bench easy curls - warmup, 44,5kgx5,42kgx6, 39,5kgx6

High day
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