Chest/Delts/Tris/Calves
Floor barbell press - Warmup, 107,5kg x5, 102,5kg x6, 100kgx6
flat close grip BP - warmup 85kgx6, 80 kg x6, 75kg x6
Standing lateral raises - warmup, 14kgx7, 12kgx7, 10kgx7
SS cardio, 50 min , 10,5%. 5kmh
medium day
i had to switch skull crushers for flat close grip bp, my elbow was killing me
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