Box front squat : warmup, 82,5kgx5,75kgx6,70kgx6
Romanian dl: warmup, 130kgx5, 125kgx6
Lying leg curl: warmup, 50kgx5
standing calf rise : super drop set 3x120,110,100, 3x110,100,90,3x100,90,80
SS Cardio after training : 50 min 10,5% incline, 5 kmh
Medium day
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